{"id":1128,"date":"2021-06-21T14:49:59","date_gmt":"2021-06-21T05:49:59","guid":{"rendered":"https:\/\/tsukijikajuu.tokyo\/blog\/?p=1128"},"modified":"2021-08-31T12:47:26","modified_gmt":"2021-08-31T03:47:26","slug":"oats","status":"publish","type":"post","link":"https:\/\/tsukijikajuu.tokyo\/blog\/2021\/06\/21\/oats\/","title":{"rendered":"\u3010\u30de\u30c3\u30b9\u30eb\u3042\u3093\u3053\u30ec\u30b7\u30d4\u3011\u7b2c5\u56de\u3000theANko\u5165\u308a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3053\u3093\u306b\u3061\u306f\u3001\u30de\u30c3\u30b9\u30eb\u3042\u3093\u3053\u30ec\u30b7\u30d4\u306e\u304a\u6642\u9593\u3067\u3059\u3002<\/span>\u7b2c5\u56de\u306f\u300c<strong><span style=\"color: #800080;\">theANko<\/span>\u5165\u308a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc<\/strong>\u300d\u3002<\/p>\n<p>\u4eca\u7a7a\u524d\u306e\u30d6\u30fc\u30e0\u306e\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300d\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u5165\u8377\u672a\u5b9a\u3060\u3063\u305f\u308a\u8cfc\u5165\u6570\u91cf\u5236\u9650\u3055\u308c\u3066\u3044\u305f\u308a\u3002\u5de3\u7c60\u3082\u308a\u3067\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u304c\u9ad8\u307e\u3063\u305f\u3053\u3068\u3084\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u305f\u3061\u304c\u3053\u305e\u3063\u3066\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u305f\u3053\u3068\u3067\u4eba\u6c17\u306b\u62cd\u8eca\u304c\u304b\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u4eca\u306e\u6642\u671f\u306f\u590f\u306b\u5411\u3051\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3059\u308b\u4eba\u3082\u5897\u52a0\u3002\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u30b9\u30a4\u30fc\u30c4\u306b\u3082\u5c55\u958b\u3067\u304d\u308b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u4eba\u6c17\u306f\u307e\u3060\u7d9a\u304d\u305d\u3046\u3067\u3059\u3002\u4eca\u56de\u306e\u30af\u30c3\u30ad\u30fc\u306f\u30ce\u30f3\u30aa\u30a4\u30eb\u3067\u3059\u304c\u3042\u3093\u3053\u306e\u304a\u304b\u3052\u3067\u307e\u3068\u307e\u308a\u3084\u3059\u304f\u3057\u3063\u3068\u308a\u3002\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ec\u30b7\u30d4\u958b\u767a\u306f\u91ce\u53e3\u53f2\u7e54\u3055\u3093\u3067\u3059\u3002<\/p>\n<pre><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-969 size-medium\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/S__9453614-e1624252919685-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/S__9453614-e1624252919685-258x300.jpg 258w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/S__9453614-e1624252919685.jpg 717w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>\u65e9\u7a32\u7530\u5927\u5b66\u5927\u5b66\u9662\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1\u535a\u58eb\u8ab2\u7a0b\u5728\u7c4d\u3002\u5b66\u90e8\u9996\u5e2d\u3067\u5927\u5b663\u5e74\u751f\u304b\u3089\u5927\u5b66\u9662\u3078\u98db\u3073\u7d1a\u3092\u679c\u305f\u3059\u3002\u591a\u304f\u306e\u4eba\u306e\u5e78\u305b\u306b\u8ca2\u732e\u3059\u308b\u6307\u5c0e\u8005\u3067\u3042\u308a\u3001\u7814\u7a76\u8005\u3067\u3042\u308a\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u3092\u80f8\u306b\u3001\u79d1\u5b66\u7684\u77e5\u898b\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306e\u73fe\u5834\u306b\u6d3b\u304b\u3059\u3002\u56fd\u7acb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc(JISS)\u975e\u5e38\u52e4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u54e1\u3001\u9632\u885b\u5927\u5b66\u6821\u6559\u5b98(\u975e\u5e38\u52e4)\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e2\u30c7\u30eb\u30022019 SUPER BODY CONTEST \u512a\u52dd\u3002cookpad\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u300d\u4eba\u6c17\u691c\u7d22\uff11\u4f4d\u3092\u7372\u5f97\u3002<\/pre>\n<p><strong>\u3010\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p>\u4eca\u3001\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u3060\u3051\u3067\u306a\u304f\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30cf\u30ea\u30a6\u30c3\u30c9\u5973\u512a\u306b\u3082\u5927\u4eba\u6c17\u306e<span style=\"color: #ff0000;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span>\u3002\u30d8\u30eb\u30b7\u30fc\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u826f\u3044\u3053\u3068\u5c3d\u304f\u3081\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u30ce\u30f3\u30aa\u30a4\u30eb<\/span>\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u5e45\u30c0\u30a6\u30f3\uff01\u306a\u306e\u3067\u5b89\u5fc3\u3057\u3066\u53ec\u3057\u4e0a\u304c\u308c\u307e\u3059\u3002\u30b6\u30af\u30b6\u30af\u98df\u611f\u3067\u98df\u3079\u5fdc\u3048\u629c\u7fa4\u3067\u3059\uff01<\/p>\n<p><strong>\u3010\u6750\u6599\u3011<br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-987 size-large\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-1024x1024.jpg\" alt=\"\" width=\"580\" height=\"580\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-1536x1536.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-1200x1200.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234-1980x1980.jpg 1980w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160234.jpg 2048w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300060g<br \/>\n\u25ce\u7247\u6817\u7c89\u300030g<br \/>\n\u25ce\u5869 \u3072\u3068\u3064\u307e\u307f<br \/>\n\u30fb\u7121\u8abf\u6574\u8c46\u4e73 \u5927\u3055\u30582<br \/>\n(A) \u62b9\u8336\u30001\u301c2g<br \/>\n(B) \u30af\u30eb\u30df 20g<br \/>\n(A) \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 20g<br \/>\n(A) theANko \u767d\u3042\u3093\u300030g<br \/>\n(B) theANko \u7c92\u3042\u3093\u300030g<\/p>\n<p><strong> \u3010\u4f5c\u308a\u65b9\u3011<\/strong><\/p>\n<p>(1)\u00a0<strong>\u8c46\u4e73\u3092\u5927\u3055\u30581<\/strong>\u3068<strong>theANko \u767d\u3042\u309330g<\/strong>\u3092\u3088\u304f\u6df7\u305c\u308b.<br \/>\n(2) <strong>\u8c46\u4e73\u3092\u5927\u3055\u30581<\/strong>\u3068<strong>theANko \u7c92\u3042\u309330g<\/strong>\u3092\u3088\u304f\u6df7\u305c\u308b.<br \/>\n(3) \u30dc\u30a6\u30eb\u306b<strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/strong>\u3092\u5165\u308c, \u624b\u3067\u63e1\u308a\u3064\u3076\u3057\u306a\u304c\u3089\u7c97\u3081\u306b\u7815\u304f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-988 size-medium\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-1536x1536.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-1200x1200.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239-1980x1980.jpg 1980w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160239.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>(4) \u30aa\u30fc\u30d6\u30f3\u3092160\u5ea6\u306b\u4f59\u71b1.<br \/>\n(5) (3)\u306b\u25ce\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c, \u534a\u91cf\u3092\u5225\u306e\u30dc\u30a6\u30eb(A)\u306b\u5206\u3051\u308b.<br \/>\n(6) \u30dc\u30a6\u30eb(A)\u3078<strong>\u62b9\u8336<\/strong>\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c, (1)\u3092\u52a0\u3048\u3066\u66f4\u306b\u3088\u304f\u6df7\u305c\u308b.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-990 size-medium\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-1536x1536.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-1200x1200.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249-1980x1980.jpg 1980w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160249.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>(7) (6)\u306b<strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/strong>\u3092\u7815\u304d\u306a\u304c\u3089\u52a0\u3048\u3066\u3072\u3068\u307e\u3068\u3081\u306b\u3059\u308b.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-991 size-medium\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-1536x1536.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-1200x1200.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252-1980x1980.jpg 1980w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160252.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>(8) (5)\u3067\u6b8b\u3063\u305f\u30dc\u30a6\u30eb(B)\u306b(2)\u3092\u52a0\u3048\u3066\u66f4\u306b\u3088\u304f\u6df7\u305c\u308b.<br \/>\n(9) (6)\u306b<strong>\u304f\u308b\u307f<\/strong>\u3092\u7815\u304d\u306a\u304c\u3089\u52a0\u3048\u3066\u3072\u3068\u307e\u3068\u3081\u306b\u3059\u308b.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-992 size-medium\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-1536x1536.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-1200x1200.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256-1980x1980.jpg 1980w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160256.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>(10) \u5929\u677f\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u3044\u3066, \u751f\u5730\u3092\u30b9\u30d7\u30fc\u30f3\u3084\u624b\u3067\u5f62\u6210\u3057\u306a\u304c\u3089\u4e26\u3079\u308b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993 size-medium\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-1536x1536.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-1200x1200.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301-1980x1980.jpg 1980w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160301.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>(11) \u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306720\u5206\u713c\u3044\u3066\u5b8c\u6210\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-995\" src=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160308-1024x1024.jpg\" alt=\"\" width=\"580\" height=\"580\" srcset=\"https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160308-1024x1024.jpg 1024w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160308-300x300.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160308-150x150.jpg 150w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160308-768x768.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/timeline_20210430_160308-1200x1200.jpg 1200w, 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https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/gift3-1-300x85.jpg 300w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/gift3-1-768x217.jpg 768w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/gift3-1-1536x434.jpg 1536w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/gift3-1-2048x579.jpg 2048w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/gift3-1-1200x339.jpg 1200w, https:\/\/tsukijikajuu.tokyo\/blog\/wp-content\/uploads\/2021\/05\/gift3-1-1980x559.jpg 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30de\u30c3\u30b9\u30eb\u3042\u3093\u3053\u30ec\u30b7\u30d4\u306e\u304a\u6642\u9593\u3067\u3059\u3002\u7b2c5\u56de\u306f\u300ctheANko\u5165\u308a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc\u300d\u3002 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